{"id":164,"date":"2012-01-06T00:11:10","date_gmt":"2012-01-06T00:11:10","guid":{"rendered":"http:\/\/www.blog.sttropezhouse.com\/?guid=f7ace07ca103ce3b149c2cbd4e33e454"},"modified":"2018-07-02T12:58:22","modified_gmt":"2018-07-02T12:58:22","slug":"comecar-2012-com-aulas-de-exercicio-em-grupo-em-nice-que-funcionam","status":"publish","type":"post","link":"https:\/\/blog.sttropezhouse.com\/pt\/blog\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\/","title":{"rendered":"Comece 2012 com aulas de exerc\u00edcio em grupo em Nice que funcionam!"},"content":{"rendered":"<p><b>Colette \u00e9 uma for\u00e7a motivadora que d\u00e1 aulas de grupo em Nice, em ingl\u00eas, e treino pessoal individual para todos os n\u00edveis de fitness. A combina\u00e7\u00e3o de diferentes disciplinas de exerc\u00edcio numa base regular melhora drasticamente os n\u00edveis de fitness e a forma do seu corpo. Ver o seu corpo mudar semana ap\u00f3s semana ir\u00e1 inspir\u00e1-lo a cuidar de si e a desenvolver a sua forma f\u00edsica.<\/b><\/p>\n<p>Combinar <b>Aulas de fus\u00e3o<\/b> com <b>Super Set S\u00e1bados<\/b> para obter resultados mais r\u00e1pidos. Experimentar <b>Forma e fluxo de ioga<\/b> entre as aulas de Fusion para desenvolver um corpo magro, forte e flex\u00edvel. Leve a sua condi\u00e7\u00e3o f\u00edsica para o pr\u00f3ximo n\u00edvel com <b>Super Set S\u00e1bados<\/b> e <b>Consultas privadas<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.fr2day.com\/sites\/default\/files\/Group%20Yoga%20Hi%20Hotel.JPG\" alt=\"Ioga em grupo com Colette Fitness\" title=\"Ioga em grupo com Colette Fitne\" width=\"440\" height=\"278\" \/><\/p>\n<div class=\"field field-type-filefield field-field-article-image\">\n<div class=\"field-label\">Imagem do relat\u00f3rio:&nbsp;<\/div>\n<div class=\"field-items\">\n<div class=\"field-item odd\">\n<div class=\"filefield-file clear-block\">\n<div class=\"filefield-icon field-icon-image-jpeg\"><img decoding=\"async\" class=\"field-icon-image-jpeg\"  alt=\"\u00edcone image\/jpeg\" src=\"http:\/\/www.fr2day.com\/sites\/all\/modules\/filefield\/icons\/protocons\/16x16\/mimetypes\/image-x-generic.png\" \/><\/div>\n<p><a href=\"http:\/\/www.fr2day.com\/sites\/default\/files\/articles\/Push%20Up.JPG\" type=\"image\/jpeg; length=34482\" title=\"Flex\u00e3o de bra\u00e7os.JPG\">Colette de Colette Fitness em Nice<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><a href=\"http:\/\/www.fr2day.com\/chill\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\" >ler mais<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A Colette \u00e9 uma for\u00e7a motivadora que oferece aulas de grupo em Nice, em ingl\u00eas, e treino pessoal individual para todos os n\u00edveis de fitness. A combina\u00e7\u00e3o de diferentes disciplinas de exerc\u00edcio numa base regular melhora drasticamente os n\u00edveis de aptid\u00e3o f\u00edsica e o s...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-news","category-nice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kickstart 2012 with group exercise classes in Nice that work! - St Tropez House Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.sttropezhouse.com\/pt\/blogue\/comecar-2012-com-aulas-de-exercicio-em-grupo-em-nice-que-funcionam\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickstart 2012 with group exercise classes in Nice that work! - St Tropez House Blog\" \/>\n<meta property=\"og:description\" content=\"Colette is a motivational power-house providing English speaking group classes in Nice and one-to-one personal training to all fitness levels. Combining different disciplines of exercise on a regular basis dramatically improves fitness levels and the s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.sttropezhouse.com\/pt\/blogue\/comecar-2012-com-aulas-de-exercicio-em-grupo-em-nice-que-funcionam\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-06T00:11:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-02T12:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fr2day.com\/sites\/default\/files\/Group%20Yoga%20Hi%20Hotel.JPG\" \/>\n<meta name=\"author\" content=\"fr2day\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"fr2day\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/blog\\\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/blog\\\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\\\/\"},\"author\":{\"name\":\"fr2day\",\"@id\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/#\\\/schema\\\/person\\\/b14e1b5053140c4f298c3796fc3eae0c\"},\"headline\":\"Kickstart 2012 with group exercise classes in Nice that work!\",\"datePublished\":\"2012-01-06T00:11:10+00:00\",\"dateModified\":\"2018-07-02T12:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/blog\\\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\\\/\"},\"wordCount\":117,\"image\":{\"@id\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/blog\\\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.fr2day.com\\\/sites\\\/default\\\/files\\\/Group%20Yoga%20Hi%20Hotel.JPG\",\"articleSection\":[\"News\",\"Nice\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/blog\\\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\\\/\",\"url\":\"https:\\\/\\\/blog.sttropezhouse.com\\\/blog\\\/kickstart-2012-with-group-exercise-classes-in-nice-that-work\\\/\",\"name\":\"Kickstart 2012 with group exercise classes in Nice that work! 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